Leg Dungeon

Welcome to our infamous Lougars Leg Dungeon.

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Team Lougars

Our team of athletes.

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Pro Shop

Lougars Gym apparel

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Pro Training Series

Training videos from the Pros

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Sustainable Protein!

Sustainable Protein!

We are all guilty of just grabbing the cheapest tuna or whatever is on offer!  You may think that as someone who trains and works hard to get enough protein in then it will cost too much to try to shop sustainably.  Well think again, this table from Greenpeace show what brands are best to […]

Current Gym Challenges

gym challenges 2 banner

1. 20 rep Squat Challenge : Set of 20 reps…the maximum weight you can lift with good form. 2. 10-20-30 Challenge: 3 rounds for time: 10 power Cleans 20 Lunges 30 squats *without putting bar down! Supermen: 40kg Wonder Women: 30kg 3. 10-20-30: 3 rounds for time: 10 Burpees 20 Box Jumps 30 Press Ups […]

New Limited Edition Lougars T-Shirts!


Check out our new branded # T-shirts now!  Available on pre-order!      

Flourless protein chocolate cake

Flourless protein chocolate cake

Wow a flour-less dark chocolate protein cake…too good to be true!  But…its not! Ingredients: 5 scoops (90g) chocolate whey protein (we use “Time 4” chocolate mousse) 80-100g Stevia sugar free dark chocolate 240g liquid egg whites 80g Splenda 1 tbsp baking powder 60g butter (low fat butter) 120g sugar free syrup (or chocolate syrup) 228g […]

WNBF Pro Dr. Ian Hendy Training Legs!

WNBF Pro Dr. Ian Hendy Training Legs!

Need some leg training motivation, or motivation full stop…. This video shows Dr Ian Hendy WNBF Pro Bodybuilder training with his training partners Ed Skinner and Mike Palmer in a typical leg workout!

Spice up your training

spice up

If you have been getting a little de-motivated with your training, then why not try these simple things to get that energy back in to your workouts! mix up your routine.  Try changing the days you train particular body parts up.  Even try changing the order of exercises within your weights routine. Try 2 weeks […]

UKDFBA UK Championships **RESULTS**


Wow what a weekend Team Lougar’s has had!  Lee Kemp runs the best show out of all the federations we have been too.  Not only does his shows run like clockwork, all emphasis is placed upon the athletes and supporters, with a buzzing atmosphere and positive vibes.  It was our pleasure to sponsor the Mens […]

Lee 3 Days out from the UKDFBA UK Cha...

Lee 3 Days out from the UKDFBA UK Champs!

So only 3 days to go until the UKDFBA UK Championships at Leamington Spa.  Lee has just been in for his last “pump through” before relaxing and caring up ready to hit the stage on Saturday.  We think this is the best package Lee has brought to the stage to date…so excited to see his […]

UKDFBA UK Champs 2015 Update!

UKDFBA UK Champs 2015 Update!

So show day is fast approaching and peak week is upon us already!  Team Lougar’s (Lee Adams, Paul Harradine, and Elaine Lepkowski) are all looking seriously dialled in and on top form.  This is Elaine a week out from her very first comp…so impressed and has been a dream to prep!  Depleted, no tan, and at the […]

Our Strongman Dan “The RockR...


Strongman Champions League Romania 2015. Congratulations on Dans performance at the Champions League Romania competition!  Dan did himself and all of us here proud after putting in a solid performance to finish 7th overall. First event was the Car Hold: two 4 wheel drives with the right side slightly pulling more! But managed 4th place […]