Personal Training Services

Get professional help and start achieving your goals

Learn more

Body Transformations

Join our success stories

Learn more

Leg Dungeon

Our specialised leg training room

Learn more

Membership Options

Non-member and Member NO contact options

Learn more

Avoiding Injury

Avoiding Injury

Injuries can happen at anytime of the year and for various reasons, however with the cold weather during winter months you are more susceptible to picking up injuries.  You might have come from a warm house, place of work or heated car, however, coming into a cold gym and jumping into your usual routine could […]

Military Gym Discount

Military Gym Discount

We are now pleased to announce that we offer Military Discount to our Armed Forces across the UK.  All you have to do is provide us with your Military ID on joining.  You will receive 40% off our joining fee and then only have to pay £20 a month (usually £25) with No contracts and […]

Gym Christmas Opening Hours

Gym Christmas Opening Hours

Hi all, so its that festive time of year again, here are our Christmas opening hours.  Don’t forget you can also stay informed via our Facebook page @lougarsgym and our Instagram or twitter page too! (see links at top of our homepage to connect with us)  You can train as normal, plus don’t forget if […]

Fitness Training for the over 50̵...

Fitness Training for the over 50’s

Training for over 50s Whether you are a regular gym goer, deciding to get back into training after a long break, or even start a new lifestyle and invest in to yourself more then you may have some questions or concerns about knowing what is best. We have put together some information that will hopefully […]

Personal Touch

Personal Touch

We offer a unique and friendly service to all our gym members.  Unlike chain gyms in Portsmouth each member who joins will receive help with their training.  At best chain gyms will walk you through their equipment and briefly explain how it works, and quite often you are charged an induction fee for this.  Then […]

*NOVEMBER OFFER*

*NOVEMBER OFFER*

Don’t miss this if you Join in November you will get one whole month completely FREE.  No contracts, No direct Debits just cash/card each month.  When you Join this month you will get a whole month unlimited use of the gym for FREE, then either pay monthly from December or pay as you go each […]

Are you over training?

muscle-diagrampsd

Hammered biceps for an hour, twice per week in an effort to make them grow? Doing say 20 sets for the workout, for such a small area of muscle fibres? While, in that program you train legs just once per week, completing only 12 sets or so? Muscle growth, it’s all about stress, frequency and […]

WBFF PRO DIVA FIGURE WORLD CHAMPIONSH...

WBFF PRO DIVA FIGURE WORLD CHAMPIONSHIPS RESULTS!

I have just returned from the WBFF World Championships 10th anniversary in Toronto.  I was lucky enough to share the stage with some amazing women at the top of their game in a world class line up of Pro Diva Figure models and I am over the moon to announce that I placed 2nd!  I […]

Women Fitness Interview

Women Fitness Interview

Hi all check out my latest interview on Womensfitness.net an online magazine for women to get inspired and stay motivated!

Smashed Avocado and poached eggs!

Smashed Avocado and poached eggs!

Breakfast does not have to be boring…try this… 2 Slices Seeded regular or Gluten free Wholemeal bread 1/2 Perfectly Ripe Avocado pinch Chilly Flakes Cracked Black Pepper 2 Poached Eggs (Free range) Macros: 457 calories, 27g fats (6g saturated), 20g protein, 37g carbs (2g sugars)  

Body Transformation

Body Transformation

We just wanted to say a huge congratulations to Andrew Huggins for his AMAZING transformation and competing in his first every natural bodybuilding competition a couple of weeks ago at the United Kingdom Drug Free Bodybuilding Association – UKDFBA southern qualifier. Andy completed 20 weeks to get from the first photo to stage shape in the second, putting in […]

Sports Massage/Therapy

Sports Massage/Therapy

Anyone who trains knows how important looking after tight muscle are before they lead to injuries or further issues and put you out of training for a while… Donna Pavitt is our local and highly recommended sports massage therapist.  Anyone in the Portsmouth to Southsea area should take advantage of the treatments Donna offers.  Wether […]

26th June UKDFBA athlete workshop

26th June UKDFBA athlete workshop

Its back…26th June 2;30pm-6pm we are hosting our 2nd UKDFBA workshop for all those who want to compete, or if you wish to find out more about competing and the federation, even if you already compete but want to join in on posing practice, stage presentation, and get more insight in to what the judges […]

Meeting a Legend!

goldsarni

Wow what can we say, at last we were able to meet the one and only Arnold Schwarzenegger last week in Golds Gym Venice!  We have been training there for so many years and this time we were lucky enough to meet a life long hero.  Now thats a memory we will never forget!

WBFF Pro Figure Athlete Clare Conditi...

WBFF Pro Figure Athlete Clare Conditioning Circuit

Summer is coming and we all want to get leaner and tighter for our summer wardrobe… Check out WBFF Pro Figure Athlete Clare Taubman’s lower body conditioning circuit!

Follow us on Instagram

inlogo

Want to keep inspired daily…Then follow us on our Instagram Page @lougarsgym

Chocolate Chip & Raspberry Prote...

rasp brownies

Yummy try these for a treat! Ingredients 1/4 cup gluten free oats  Or you can try these with Organic coconut Flour or Oat Flour. 1/2 cup unsweetened cocoa powder 1/2 cup Whey Chocolate Protein Powder We have used Time4 Nutrition’s chocolate mousse Whey. 1 egg (or egg white) 1 tablespoon honey (or sugar free syrup) 1 […]

Chocolate Protein Pancake

choc pancake

We all love a little treat, however when trying to eat a low carb diet and watch the sugars it can be difficult.  Pancake choice is unlimited with the range of great tasting protein powders available on the market today.  With a little imagination you can pretty much make anything! Today we have a chocolate […]

Thank You!

ukdfba gym slider2

To ALL that took the time to come to our first UKDFBA Southern Workshop – THANK YOU for making it a success! Any further questions do not hesitate to contact us. Remember, NOW is the competition. What you do day-in day-out will reflect on stage, even if your contest is years away! Remain focused and […]

FREE workshops!

FREE workshops!

Come along to our United Kingdom Drug Free Bodybuilding Association – UKDFBA FREE workshop on sunday the 3rd april…We have many top athletes, judges, and coaches on hand to give advice to all categories of amateur athletes wanting to compete at the southern UKDFBA qualifiers, even if you just want to find out more about […]