Leg Dungeon

Welcome to our infamous Lougars Leg Dungeon.

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Team Lougars

Our team of athletes.

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Pro Shop

Lougars Gym apparel

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Pro Training Series

Training videos from the Pros

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UKDFBA UK Champs 2015 Update!

UKDFBA UK Champs 2015 Update!

So show day is fast approaching and peak week is upon us already!  Team Lougar’s (Lee Adams, Paul Harradine, and Elaine Lepkowski) are all looking seriously dialled in and on top form.  This is Elaine a week out from her very first comp…so impressed and has been a dream to prep!  Depleted, no tan, and at the […]

Our Strongman Dan “The RockR...


Strongman Champions League Romania 2015. Congratulations on Dans performance at the Champions League Romania competition!  Dan did himself and all of us here proud after putting in a solid performance to finish 7th overall. First event was the Car Hold: two 4 wheel drives with the right side slightly pulling more! But managed 4th place […]

Staying Motivated


One of the biggest challenges all gym users (and exercisers) face is staying motivated.  Consistency is key when trying to see results, and even more important if you want to keep them.  So how can you keep going when your motivation fades, and when life gets in the way.  Anyone can exercise when life is […]

Peanut Butter Blondies…Low Carb...

Peanut Butter Blondies…Low Carb!

The “blonde Destroyer” peanut butter blondies. Amazing low carb treat to help squash any craving! Ingredients:1 & 1/2 cups natural peanut butter 1/2 banana 3 tbsp sugar free pancake syrup 1 tsp vanilla essence 1 tsp baking powder 1/2 tsp sea salt (optional) 1/2 cup sugar free Stevia dark/milk chocolate mix all ingredients together and […]

Core Inspiration!

Core Inspiration!

If you need some motivation to work harder in the gym then this should do it…Check out Lance performing these medicine ball press ups!  Wow!

Low carb Choc Nut Fudge

Low carb Choc Nut Fudge

This is just too good!  So quick and easy to make and is just divine! 1/4 cup Natural Crunch Peanut Butter 2/3 cup Milled Flaxseed 1/4 cup Alpro Coconut Milk 1/2 cup Coconut Oil 1 tsp Vanilla Essesnce 1/4 cup Splenda    

Shoulder training with INBF world cha...

Shoulder training with INBF world champ Dr Ian Hendy

A sneak peak into training shoulders with World, and British Natural Bodybuilding Champion Dr Ian Hendy, and his training partner Ed (also Top 3 UK natural bodybuilder with the UKDFBA)    

Low Carb Protein Puddings

Low Carb Protein Puddings

We all get the munchies, especially later in the evening.  Try this protein treat which is perfect as a pre-bedtime snack. Chocolate peanut butter pudding. 2-3 scoops chocolate whey (depending on protein required) 1 teaspoon natural peanut butter 1/4 cup almond/coconut milk (maybe less depending on how thick you like it, although it does thicken […]

weekend offer


Victorious festival weekend special!  August 28th, 29th, 30th…Non members can train here Friday, Saturday and Sunday for just £6 for all three days!!!

Intensity is everything

hard work

Achieving results is down to more than just going to the gym, or eating the odd healthy meal.  Seeing real results is HARD WORK and requires a dedication to making it happen.  Results do not happen overnight, nor do they happen by accident.  However, unless you are stepping on stage to compete this does not […]