Leg Dungeon

Welcome to our infamous Lougars Leg Dungeon.

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Team Lougars

Our team of athletes.

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Pro Shop

Lougars Gym apparel

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Pro Training Series

Training videos from the Pros

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Low Carb Protein Puddings

Low Carb Protein Puddings

We all get the munchies, especially later in the evening.  Try this protein treat which is perfect as a pre-bedtime snack. Chocolate peanut butter pudding. 2-3 scoops chocolate whey (depending on protein required) 1 teaspoon natural peanut butter 1/4 cup almond/coconut milk (maybe less depending on how thick you like it, although it does thicken […]

weekend offer

victorias

Victorious festival weekend special!  August 28th, 29th, 30th…Non members can train here Friday, Saturday and Sunday for just £6 for all three days!!!

Intensity is everything

hard work

Achieving results is down to more than just going to the gym, or eating the odd healthy meal.  Seeing real results is HARD WORK and requires a dedication to making it happen.  Results do not happen overnight, nor do they happen by accident.  However, unless you are stepping on stage to compete this does not […]

UKDFBA USN CLASSIC 2015

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This weekend we were lucky to have been invited to judge at the UKDFBA USN CLASSIC in Leamington Spa.  It was an action packed day, with a great turnout both from the athletes and those who came to support them.  Lee Kemp, and his wife Amy run such a smooth and well organised show, with […]

New Artwork

New Artwork

We have spent allot of time over the last year making improvements to our facilities.  One of the most unique and exciting changes has been the work created by the very talented Yassen Nenov.  We have just added another new feature to our “Leg Dungeon”  

Tilapia Kale Quinoa Salad

Tilapia Kale Quinoa Salad

This is such a satisfying tasting meal and so easy to make, high in omega 3 and full of antioxidant superfoods! 200g Tilapia 30g Quinoa 1/2 cup chopped kale 1/4 cup chopped red and yellow peppers 1 spring onion 1 cup rocket salad Dressing: 2 tbsp balsamic vinegar mixed with chilli flakes and 1 tbsp hemp […]

WBFF Pro Figure World Championships

WBFF Pro Figure World Championships

Clare Taubman and Monica Brant in the WBFF World Championships (Pro Figure) 2010

WNBF Pro Dr Ian Hendy training back a...

WNBF Pro Dr Ian Hendy training back and biceps

Take a sneak peak at Dr Ian Hendy training back and biceps a few months after winning the INBF World Masters Natural Bodybuilding Title in Boston!

UKDFBA events 2015

UKDFBA events 2015

We are pleased to be attending and supporting the UKDFBA at the following events in 2015. Saturday 22nd August – UKDFBA USN Classic The Assembly, Leamington Spa, CV31 3NF. Physique, Bikini, Physically Challenged and Beginners (Men’s and Ladies’ Bodybuilding, Ladies’ Fitbody). Saturday 10th October – UKDFBA Open UK Championships The Assembly, Leamington Spa, CV31 3NF. Open to […]