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Bodybuilding and Weight Gain - by Lougars gymPeople embarking on their quest for a muscular body will always ask, "what's the secret?". If there is a secret to body building, it's plain and simple - train as if your life depends on it, keep it basic, have an adequate dietry intake, then sleep, rest and sleep.As with most impatient trainers "More is better" is their attitude. This is most definitely not the case! keep the workout short, intense as fire, and basic. Along with dietry advice, training routines will differ according to the individual needs. |