Some people argue that training is 80% - diet 20% or visa versa. I totally disagree. To have a perfect holistic lifestyle is a recipe of three elements...All equally as important as each other!

A good balanced diet should have all three main dietry food groups:
Carbohydrates - Proteins - Fats.

But Note, Percentages will increase/decrease in relation to body type and metabolism use the above as a guide only.

Depending on which sport or activity you specialise in, the supplementation will vary

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