This subject seems to cause a myriad of confusion - "not enough chiefs, to many Indians", comes to mind.

As I have said before, there is no secret, no ingenuous diet, and no magic formula. Just Plain and simple hard work!

If having a six pack, or a backside looking like two boiled eggs in a hanky was easy, we'd all be looking like that. A constructive routine of cardiovascular exercise combined with a weights circuit, and most importantly when aiming for weight reduction - a calorie controlled diet should be at the forefront of your planning.

Simple mathematics, eat 500 calories less than your body requires in the form of a balanced diet, combine it with a cardio' routine, and the out come is simple; Reduced body fat, a leaner - more toned physique, a fitter body and of course - a lighter, more streamlined body.

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