Leg Dungeon

Welcome to our infamous Lougars Leg Dungeon.

Team Lougars

Our team of athletes.

Living Lean

Lifestyle & Nutrition

Pro Training Series

Training videos from the Pros

Current Gym Challenges

1. 20 rep Squat Challenge : Set of 20 reps…the maximum weight you can lift with good form. 2. 10-20-30 Challenge: 3 rounds for time: 10 power Cleans 20 Lunges 30 squats *without putting bar down! Supermen: 40kg Wonder Women: 30kg 3. 10-20-30: 3 rounds for time: 10 Burpees 20 Box Jumps 30 Press Ups […]

New Limited Edition Lougars T-Shirts!

Check out our new branded # T-shirts now!  Available on pre-order!      

Flourless protein chocolate cake

Flourless protein chocolate cake

Wow a flour-less dark chocolate protein cake…too good to be true!  But…its not! Ingredients: 5 scoops (90g) chocolate whey protein (we use “Time 4” chocolate mousse) 80-100g Stevia sugar free dark chocolate 240g liquid egg whites 80g Splenda 1 tbsp baking powder 60g butter (low fat butter) 120g sugar free syrup (or chocolate syrup) 228g […]

WNBF Pro Dr. Ian Hendy Training Legs!

WNBF Pro Dr. Ian Hendy Training Legs!

Need some leg training motivation, or motivation full stop…. This video shows Dr Ian Hendy WNBF Pro Bodybuilder training with his training partners Ed Skinner and Mike Palmer in a typical leg workout!

Spice up your training

If you have been getting a little de-motivated with your training, then why not try these simple things to get that energy back in to your workouts! mix up your routine.  Try changing the days you train particular body parts up.  Even try changing the order of exercises within your weights routine. Try 2 weeks […]

UKDFBA UK Championships **RESULTS**

Wow what a weekend Team Lougar’s has had!  Lee Kemp runs the best show out of all the federations we have been too.  Not only does his shows run like clockwork, all emphasis is placed upon the athletes and supporters, with a buzzing atmosphere and positive vibes.  It was our pleasure to sponsor the Mens […]

Lee 3 Days out from the UKDFBA UK Cha...

Lee 3 Days out from the UKDFBA UK Champs!

So only 3 days to go until the UKDFBA UK Championships at Leamington Spa.  Lee has just been in for his last “pump through” before relaxing and caring up ready to hit the stage on Saturday.  We think this is the best package Lee has brought to the stage to date…so excited to see his […]

UKDFBA UK Champs 2015 Update!

UKDFBA UK Champs 2015 Update!

So show day is fast approaching and peak week is upon us already!  Team Lougar’s (Lee Adams, Paul Harradine, and Elaine Lepkowski) are all looking seriously dialled in and on top form.  This is Elaine a week out from her very first comp…so impressed and has been a dream to prep!  Depleted, no tan, and at the […]

Our Strongman Dan “The RockR...

Strongman Champions League Romania 2015. Congratulations on Dans performance at the Champions League Romania competition!  Dan did himself and all of us here proud after putting in a solid performance to finish 7th overall. First event was the Car Hold: two 4 wheel drives with the right side slightly pulling more! But managed 4th place […]

Staying Motivated

One of the biggest challenges all gym users (and exercisers) face is staying motivated.  Consistency is key when trying to see results, and even more important if you want to keep them.  So how can you keep going when your motivation fades, and when life gets in the way.  Anyone can exercise when life is […]

Peanut Butter Blondies…Low Carb...

Peanut Butter Blondies…Low Carb!

The “blonde Destroyer” peanut butter blondies. Amazing low carb treat to help squash any craving! Ingredients:1 & 1/2 cups natural peanut butter 1/2 banana 3 tbsp sugar free pancake syrup 1 tsp vanilla essence 1 tsp baking powder 1/2 tsp sea salt (optional) 1/2 cup sugar free Stevia dark/milk chocolate mix all ingredients together and […]

Core Inspiration!

Core Inspiration!

If you need some motivation to work harder in the gym then this should do it…Check out Lance performing these medicine ball press ups!  Wow! buy domain name only seo information

Low carb Choc Nut Fudge

Low carb Choc Nut Fudge

This is just too good!  So quick and easy to make and is just divine! 1/4 cup Natural Crunch Peanut Butter 2/3 cup Milled Flaxseed 1/4 cup Alpro Coconut Milk 1/2 cup Coconut Oil 1 tsp Vanilla Essesnce 1/4 cup Splenda     domain name search 1&1 .

Shoulder training with INBF world cha...

Shoulder training with INBF world champ Dr Ian Hendy

A sneak peak into training shoulders with World, and British Natural Bodybuilding Champion Dr Ian Hendy, and his training partner Ed (also Top 3 UK natural bodybuilder with the UKDFBA)     check links .

Low Carb Protein Puddings

Low Carb Protein Puddings

We all get the munchies, especially later in the evening.  Try this protein treat which is perfect as a pre-bedtime snack. Chocolate peanut butter pudding. 2-3 scoops chocolate whey (depending on protein required) 1 teaspoon natural peanut butter 1/4 cup almond/coconut milk (maybe less depending on how thick you like it, although it does thicken […]

weekend offer

Victorious festival weekend special!  August 28th, 29th, 30th…Non members can train here Friday, Saturday and Sunday for just £6 for all three days!!!

Intensity is everything

Achieving results is down to more than just going to the gym, or eating the odd healthy meal.  Seeing real results is HARD WORK and requires a dedication to making it happen.  Results do not happen overnight, nor do they happen by accident.  However, unless you are stepping on stage to compete this does not […]


This weekend we were lucky to have been invited to judge at the UKDFBA USN CLASSIC in Leamington Spa.  It was an action packed day, with a great turnout both from the athletes and those who came to support them.  Lee Kemp, and his wife Amy run such a smooth and well organised show, with […]

New Artwork

New Artwork

We have spent allot of time over the last year making improvements to our facilities.  One of the most unique and exciting changes has been the work created by the very talented Yassen Nenov.  We have just added another new feature to our “Leg Dungeon”  

Tilapia Kale Quinoa Salad

Tilapia Kale Quinoa Salad

This is such a satisfying tasting meal and so easy to make, high in omega 3 and full of antioxidant superfoods! 200g Tilapia 30g Quinoa 1/2 cup chopped kale 1/4 cup chopped red and yellow peppers 1 spring onion 1 cup rocket salad Dressing: 2 tbsp balsamic vinegar mixed with chilli flakes and 1 tbsp hemp […]