A Lougar’s Personal Program will include every element that is needed to achieve your goals, training requirements, nutritional requirements, rest and recuperation – and any other factors that are likely to help you succeed. We are both current World Champions in bodybuilding and figure.
Dr Ian Hendy 2 x INBF World Natural Bodybuilding Champion
Clare Hendy WBFF Pro Figure World Champion
Together we have over 50 years experience in the fitness industry, and a further 30 as top level competitive athletes.
Whatever your level; from a complete beginner, to a seasoned competitor, we are able to create custom training sessions, and support you in your quest to achieving the best possible results. We also offer additional services if personal training is not for you, yet you still require some extra help with your training and nutrition.
Please fill in the online contact form before you purchase any of the following options, so we can help you start the best package for your needs. Put as much detail as you possibly can about your particular goal – and we will get back to you. Personal Training is only available with Ian or Clare. Alternatively you can email us direct at:
Alternatively we have just launched our new online training website, which hosts a whole range of carefully designed weight training programs, leg training guides, recipe book, as well as packages for both bespoke meal plans and contest prep. Please visit: