Monthly archives for September, 2015

Peanut Butter Blondies…Low Carb...

Peanut Butter Blondies…Low Carb!

The “blonde Destroyer” peanut butter blondies. Amazing low carb treat to help squash any craving! Ingredients:1 & 1/2 cups natural peanut butter 1/2 banana 3 tbsp sugar free pancake syrup 1 tsp vanilla essence 1 tsp baking powder 1/2 tsp sea salt (optional) 1/2 cup sugar free Stevia dark/milk chocolate mix all ingredients together and […]

Core Inspiration!

Core Inspiration!

If you need some motivation to work harder in the gym then this should do it…Check out Lance performing these medicine ball press ups!  Wow! buy domain name only seo information

Low carb Choc Nut Fudge

Low carb Choc Nut Fudge

This is just too good!  So quick and easy to make and is just divine! 1/4 cup Natural Crunch Peanut Butter 2/3 cup Milled Flaxseed 1/4 cup Alpro Coconut Milk 1/2 cup Coconut Oil 1 tsp Vanilla Essesnce 1/4 cup Splenda     domain name search 1&1 .

Shoulder training with INBF world cha...

Shoulder training with INBF world champ Dr Ian Hendy

A sneak peak into training shoulders with World, and British Natural Bodybuilding Champion Dr Ian Hendy, and his training partner Ed (also Top 3 UK natural bodybuilder with the UKDFBA)     check links .