Monthly archives for November, 2015

New Gym Challenge

1. Bodyweight Squat Challenge : 10 sets of 10 with 30 seconds rest. * If you cant squat your bodyweight, then perform this challenge with 75% of your bodyweight. 2. Bodyweight standing calf raises: As many full reps without stopping 3. 50% Bodyweight seated calf raises: As many full reps without stopping 4. Press ups: […]

*Protein Christmas Cookies*

Well it is that time of year again, but it does not mean that you have to slip right off your diet, you can still make treats that have nutritional value in them. Here is a recipe for our Low carb Protein Christmas cookies, they are wonderful, you must give them a go this festive […]

Sustainable Protein!

Sustainable Protein!

We are all guilty of just grabbing the cheapest tuna or whatever is on offer!  You may think that as someone who trains and works hard to get enough protein in then it will cost too much to try to shop sustainably.  Well think again, this table from Greenpeace show what brands are best to […]

Current Gym Challenges

1. 20 rep Squat Challenge : Set of 20 reps…the maximum weight you can lift with good form. 2. 10-20-30 Challenge: 3 rounds for time: 10 power Cleans 20 Lunges 30 squats *without putting bar down! Supermen: 40kg Wonder Women: 30kg 3. 10-20-30: 3 rounds for time: 10 Burpees 20 Box Jumps 30 Press Ups […]

New Limited Edition Lougars T-Shirts!

Check out our new branded # T-shirts now!  Available on pre-order!      

Flourless protein chocolate cake

Flourless protein chocolate cake

Wow a flour-less dark chocolate protein cake…too good to be true!  But…its not! Ingredients: 5 scoops (90g) chocolate whey protein (we use “Time 4” chocolate mousse) 80-100g Stevia sugar free dark chocolate 240g liquid egg whites 80g Splenda 1 tbsp baking powder 60g butter (low fat butter) 120g sugar free syrup (or chocolate syrup) 228g […]