Monthly archives for December, 2015

NEW MUSCLE MENU!

NEW MUSCLE MENU!

COMING SOON!!! We understand that training is just one aspect of creating a great physique and living a healthier lifestyle no matter what your goal may be.  This is why we felt the need to offer everyone in Southsea and Portsmouth more than your run of the mill gym.  We are so passionate about healthy […]

UKDFBA 2016 Show dates

UKDFBA 2016 Show dates

So as one season draws to an end it is time to start thinking about the fast approaching 2016 competition season!  UKDFBA show dates are now out, and it is clear to see the federation is rapidly growing.  Qualifiers are now in place for next years UK Championships.

Christmas Stocking Filler ideas

Christmas Stocking Filler ideas

Want some stocking filler ideas for your loved ones! Why not buy them a limited edition Lougars’ Gym mug!  We also have our amazing branded lifting straps, caps, snapbacks and bags.

*Apple and Cinnamon Protein Yogurt*

For those times when you want a mini snack thats high in protein, and one which will not weigh you down for hours then try this quick and simple twist to your protein.  This literally will take you 5 mins to prepare! Apple and cinnamon protein yogurt! Get your favourite plain organic Greek yogurt (we […]

*Berry Salsa and Cinnamon Tortilla Ch...

When you are bedded in for the night wrapped up watching a film, then try this scrumptious treat to nibble on instead of the giant box of christmas chocolates you have!   Berry salsa and cinnamon tortilla chips For the salsa you will need: 300g fresh cranberries 2 kiwi fruits 2 apples 1 orange, the zest […]

Christmas Opening Hours!!!

Christmas Opening Hours!!!

Hi all please check out our Christmas Opening hours!