Monthly archives for January, 2016

Eat Real Food To Get Lean!

With so many liquid and processed food diets on the market and endless quick fixes to weight loss, it is easy to believe that in order to lose weight you must rely on some form of pre packaged special “weight loss” meal to get the results you want.  In fact this could not be more […]

Smoothie Ideas

Just because you want to eat better does not mean you have to eat bland!  Flexible dieting is a great way to keep track of your macros (protein, carbohydrate, fats) and still live a healthy balanced lifestyle.  Eating a variety of foods will also increase you range of vitamin and minerals that might get overlooked […]

Get in shape BEFORE the summer!

Don’t do it again, leave it until the weather gets hot and then decide you need to get in better shape to feel more confident in your clothes, or to look good your summer holiday!  The hard work needs to start now. We don’t believe in crash diets as the truth is the don’t work, […]

MUSCLE MENU RELEASED!!!

MUSCLE MENU RELEASED!!!

Wahoooo so finally here it is our Muscle Menu in Partnership with Shenanigans Irish Cafe Osborne Road Southsea!  Launch date is 5th January 2016!!! This menu will be available Tuesday’s-Friday’s 9am-3pm