Monthly archives for April, 2016

WBFF Pro Figure Athlete Clare Conditi...

Summer is coming and we all want to get leaner and tighter for our summer wardrobe… Check out WBFF Pro Figure Athlete Clare Taubman’s lower body conditioning circuit!

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Chocolate Chip & Raspberry Prote...

Yummy try these for a treat! Ingredients 1/4 cup gluten free oats  Or you can try these with Organic coconut Flour or Oat Flour. 1/2 cup unsweetened cocoa powder 1/2 cup Whey Chocolate Protein Powder We have used Time4 Nutrition’s chocolate mousse Whey. 1 egg (or egg white) 1 tablespoon honey (or sugar free syrup) 1 […]

Chocolate Protein Pancake

We all love a little treat, however when trying to eat a low carb diet and watch the sugars it can be difficult.  Pancake choice is unlimited with the range of great tasting protein powders available on the market today.  With a little imagination you can pretty much make anything! Today we have a chocolate […]

Thank You!

To ALL that took the time to come to our first UKDFBA Southern Workshop – THANK YOU for making it a success! Any further questions do not hesitate to contact us. Remember, NOW is the competition. What you do day-in day-out will reflect on stage, even if your contest is years away! Remain focused and […]