Posts in category figure

WBFF Pro Figure Athlete Clare Conditi...

Summer is coming and we all want to get leaner and tighter for our summer wardrobe… Check out WBFF Pro Figure Athlete Clare Taubman’s lower body conditioning circuit!

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Thank You!

To ALL that took the time to come to our first UKDFBA Southern Workshop – THANK YOU for making it a success! Any further questions do not hesitate to contact us. Remember, NOW is the competition. What you do day-in day-out will reflect on stage, even if your contest is years away! Remain focused and […]

FREE workshops!

FREE workshops!

Come along to our United Kingdom Drug Free Bodybuilding Association – UKDFBA FREE workshop on sunday the 3rd april…We have many top athletes, judges, and coaches on hand to give advice to all categories of amateur athletes wanting to compete at the southern UKDFBA qualifiers, even if you just want to find out more about […]

UKDFBA UK Championships **RESULTS**

Wow what a weekend Team Lougar’s has had!  Lee Kemp runs the best show out of all the federations we have been too.  Not only does his shows run like clockwork, all emphasis is placed upon the athletes and supporters, with a buzzing atmosphere and positive vibes.  It was our pleasure to sponsor the Mens […]

UKDFBA UK Champs 2015 Update!

UKDFBA UK Champs 2015 Update!

So show day is fast approaching and peak week is upon us already!  Team Lougar’s (Lee Adams, Paul Harradine, and Elaine Lepkowski) are all looking seriously dialled in and on top form.  This is Elaine a week out from her very first comp…so impressed and has been a dream to prep!  Depleted, no tan, and at the […]

UKDFBA USN CLASSIC 2015

This weekend we were lucky to have been invited to judge at the UKDFBA USN CLASSIC in Leamington Spa.  It was an action packed day, with a great turnout both from the athletes and those who came to support them.  Lee Kemp, and his wife Amy run such a smooth and well organised show, with […]

Tilapia Kale Quinoa Salad

Tilapia Kale Quinoa Salad

This is such a satisfying tasting meal and so easy to make, high in omega 3 and full of antioxidant superfoods! 200g Tilapia 30g Quinoa 1/2 cup chopped kale 1/4 cup chopped red and yellow peppers 1 spring onion 1 cup rocket salad Dressing: 2 tbsp balsamic vinegar mixed with chilli flakes and 1 tbsp hemp […]

WBFF Pro Figure World Championships

WBFF Pro Figure World Championships

Clare Taubman and Monica Brant in the WBFF World Championships (Pro Figure) 2010

UKDFBA events 2015

UKDFBA events 2015

We are pleased to be attending and supporting the UKDFBA at the following events in 2015. Saturday 22nd August – UKDFBA USN Classic The Assembly, Leamington Spa, CV31 3NF. Physique, Bikini, Physically Challenged and Beginners (Men’s and Ladies’ Bodybuilding, Ladies’ Fitbody). Saturday 10th October – UKDFBA Open UK Championships The Assembly, Leamington Spa, CV31 3NF. Open to […]