Posts in category Fitness Challenges

New Gym Challenge

1. Bodyweight Squat Challenge : 10 sets of 10 with 30 seconds rest. * If you cant squat your bodyweight, then perform this challenge with 75% of your bodyweight. 2. Bodyweight standing calf raises: As many full reps without stopping 3. 50% Bodyweight seated calf raises: As many full reps without stopping 4. Press ups: […]

Current Gym Challenges

1. 20 rep Squat Challenge : Set of 20 reps…the maximum weight you can lift with good form. 2. 10-20-30 Challenge: 3 rounds for time: 10 power Cleans 20 Lunges 30 squats *without putting bar down! Supermen: 40kg Wonder Women: 30kg 3. 10-20-30: 3 rounds for time: 10 Burpees 20 Box Jumps 30 Press Ups […]