Wow what can we say, at last we were able to meet the one and only Arnold Schwarzenegger last week in Golds Gym Venice! We have been training there for so many years and this time we were lucky enough to meet a life long hero. Now thats a memory we will never forget!
Posts in category fitness motivation
To ALL that took the time to come to our first UKDFBA Southern Workshop – THANK YOU for making it a success! Any further questions do not hesitate to contact us. Remember, NOW is the competition. What you do day-in day-out will reflect on stage, even if your contest is years away! Remain focused and […]
Come along to our United Kingdom Drug Free Bodybuilding Association – UKDFBA FREE workshop on sunday the 3rd april…We have many top athletes, judges, and coaches on hand to give advice to all categories of amateur athletes wanting to compete at the southern UKDFBA qualifiers, even if you just want to find out more about […]
If you have been getting a little de-motivated with your training, then why not try these simple things to get that energy back in to your workouts! mix up your routine. Try changing the days you train particular body parts up. Even try changing the order of exercises within your weights routine. Try 2 weeks […]
So show day is fast approaching and peak week is upon us already! Team Lougar’s (Lee Adams, Paul Harradine, and Elaine Lepkowski) are all looking seriously dialled in and on top form. This is Elaine a week out from her very first comp…so impressed and has been a dream to prep! Depleted, no tan, and at the […]
One of the biggest challenges all gym users (and exercisers) face is staying motivated. Consistency is key when trying to see results, and even more important if you want to keep them. So how can you keep going when your motivation fades, and when life gets in the way. Anyone can exercise when life is […]
Achieving results is down to more than just going to the gym, or eating the odd healthy meal. Seeing real results is HARD WORK and requires a dedication to making it happen. Results do not happen overnight, nor do they happen by accident. However, unless you are stepping on stage to compete this does not […]