Wow what can we say, at last we were able to meet the one and only Arnold Schwarzenegger last week in Golds Gym Venice! We have been training there for so many years and this time we were lucky enough to meet a life long hero. Now thats a memory we will never forget!
Posts in category motivation
One of the biggest challenges all gym users (and exercisers) face is staying motivated. Consistency is key when trying to see results, and even more important if you want to keep them. So how can you keep going when your motivation fades, and when life gets in the way. Anyone can exercise when life is […]
Achieving results is down to more than just going to the gym, or eating the odd healthy meal. Seeing real results is HARD WORK and requires a dedication to making it happen. Results do not happen overnight, nor do they happen by accident. However, unless you are stepping on stage to compete this does not […]