Wow what can we say, at last we were able to meet the one and only Arnold Schwarzenegger last week in Golds Gym Venice! We have been training there for so many years and this time we were lucky enough to meet a life long hero. Now thats a memory we will never forget!
Summer is coming and we all want to get leaner and tighter for our summer wardrobe… Check out WBFF Pro Figure Athlete Clare Taubman’s lower body conditioning circuit!
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So only 3 days to go until the UKDFBA UK Championships at Leamington Spa. Lee has just been in for his last “pump through” before relaxing and caring up ready to hit the stage on Saturday. We think this is the best package Lee has brought to the stage to date…so excited to see his […]
One of the biggest challenges all gym users (and exercisers) face is staying motivated. Consistency is key when trying to see results, and even more important if you want to keep them. So how can you keep going when your motivation fades, and when life gets in the way. Anyone can exercise when life is […]
If you need some motivation to work harder in the gym then this should do it…Check out Lance performing these medicine ball press ups! Wow! buy domain name only seo information
Achieving results is down to more than just going to the gym, or eating the odd healthy meal. Seeing real results is HARD WORK and requires a dedication to making it happen. Results do not happen overnight, nor do they happen by accident. However, unless you are stepping on stage to compete this does not […]