Posts in category UKDFBA

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Thank You!

To ALL that took the time to come to our first UKDFBA Southern Workshop – THANK YOU for making it a success! Any further questions do not hesitate to contact us. Remember, NOW is the competition. What you do day-in day-out will reflect on stage, even if your contest is years away! Remain focused and […]

FREE workshops!

FREE workshops!

Come along to our United Kingdom Drug Free Bodybuilding Association – UKDFBA FREE workshop on sunday the 3rd april…We have many top athletes, judges, and coaches on hand to give advice to all categories of amateur athletes wanting to compete at the southern UKDFBA qualifiers, even if you just want to find out more about […]

UKDFBA 2016 Show dates

UKDFBA 2016 Show dates

So as one season draws to an end it is time to start thinking about the fast approaching 2016 competition season!  UKDFBA show dates are now out, and it is clear to see the federation is rapidly growing.  Qualifiers are now in place for next years UK Championships.

UKDFBA UK Championships **RESULTS**

Wow what a weekend Team Lougar’s has had!  Lee Kemp runs the best show out of all the federations we have been too.  Not only does his shows run like clockwork, all emphasis is placed upon the athletes and supporters, with a buzzing atmosphere and positive vibes.  It was our pleasure to sponsor the Mens […]

Lee 3 Days out from the UKDFBA UK Cha...

Lee 3 Days out from the UKDFBA UK Champs!

So only 3 days to go until the UKDFBA UK Championships at Leamington Spa.  Lee has just been in for his last “pump through” before relaxing and caring up ready to hit the stage on Saturday.  We think this is the best package Lee has brought to the stage to date…so excited to see his […]

UKDFBA UK Champs 2015 Update!

UKDFBA UK Champs 2015 Update!

So show day is fast approaching and peak week is upon us already!  Team Lougar’s (Lee Adams, Paul Harradine, and Elaine Lepkowski) are all looking seriously dialled in and on top form.  This is Elaine a week out from her very first comp…so impressed and has been a dream to prep!  Depleted, no tan, and at the […]

Shoulder training with INBF world cha...

Shoulder training with INBF world champ Dr Ian Hendy

A sneak peak into training shoulders with World, and British Natural Bodybuilding Champion Dr Ian Hendy, and his training partner Ed (also Top 3 UK natural bodybuilder with the UKDFBA)     check links .


This weekend we were lucky to have been invited to judge at the UKDFBA USN CLASSIC in Leamington Spa.  It was an action packed day, with a great turnout both from the athletes and those who came to support them.  Lee Kemp, and his wife Amy run such a smooth and well organised show, with […]

WNBF Pro Dr Ian Hendy training back a...

WNBF Pro Dr Ian Hendy training back and biceps

Take a sneak peak at Dr Ian Hendy training back and biceps a few months after winning the INBF World Masters Natural Bodybuilding Title in Boston! red cloud .

UKDFBA events 2015

UKDFBA events 2015

We are pleased to be attending and supporting the UKDFBA at the following events in 2015. Saturday 22nd August – UKDFBA USN Classic The Assembly, Leamington Spa, CV31 3NF. Physique, Bikini, Physically Challenged and Beginners (Men’s and Ladies’ Bodybuilding, Ladies’ Fitbody). Saturday 10th October – UKDFBA Open UK Championships The Assembly, Leamington Spa, CV31 3NF. Open to […]