Posts in category Uncategorized

Chocolate Chip & Raspberry Prote...

Yummy try these for a treat! Ingredients 1/4 cup gluten free oats  Or you can try these with Organic coconut Flour or Oat Flour. 1/2 cup unsweetened cocoa powder 1/2 cup Whey Chocolate Protein Powder We have used Time4 Nutrition’s chocolate mousse Whey. 1 egg (or egg white) 1 tablespoon honey (or sugar free syrup) 1 […]

Chocolate Protein Pancake

We all love a little treat, however when trying to eat a low carb diet and watch the sugars it can be difficult.  Pancake choice is unlimited with the range of great tasting protein powders available on the market today.  With a little imagination you can pretty much make anything! Today we have a chocolate […]

FREE workshops!

FREE workshops!

Come along to our United Kingdom Drug Free Bodybuilding Association – UKDFBA FREE workshop on sunday the 3rd april…We have many top athletes, judges, and coaches on hand to give advice to all categories of amateur athletes wanting to compete at the southern UKDFBA qualifiers, even if you just want to find out more about […]

Eat Real Food To Get Lean!

With so many liquid and processed food diets on the market and endless quick fixes to weight loss, it is easy to believe that in order to lose weight you must rely on some form of pre packaged special “weight loss” meal to get the results you want.  In fact this could not be more […]

Smoothie Ideas

Just because you want to eat better does not mean you have to eat bland!  Flexible dieting is a great way to keep track of your macros (protein, carbohydrate, fats) and still live a healthy balanced lifestyle.  Eating a variety of foods will also increase you range of vitamin and minerals that might get overlooked […]

Get in shape BEFORE the summer!

Don’t do it again, leave it until the weather gets hot and then decide you need to get in better shape to feel more confident in your clothes, or to look good your summer holiday!  The hard work needs to start now. We don’t believe in crash diets as the truth is the don’t work, […]

MUSCLE MENU RELEASED!!!

MUSCLE MENU RELEASED!!!

Wahoooo so finally here it is our Muscle Menu in Partnership with Shenanigans Irish Cafe Osborne Road Southsea!  Launch date is 5th January 2016!!! This menu will be available Tuesday’s-Friday’s 9am-3pm  

NEW MUSCLE MENU!

NEW MUSCLE MENU!

COMING SOON!!! We understand that training is just one aspect of creating a great physique and living a healthier lifestyle no matter what your goal may be.  This is why we felt the need to offer everyone in Southsea and Portsmouth more than your run of the mill gym.  We are so passionate about healthy […]

*Apple and Cinnamon Protein Yogurt*

For those times when you want a mini snack thats high in protein, and one which will not weigh you down for hours then try this quick and simple twist to your protein.  This literally will take you 5 mins to prepare! Apple and cinnamon protein yogurt! Get your favourite plain organic Greek yogurt (we […]

*Berry Salsa and Cinnamon Tortilla Ch...

When you are bedded in for the night wrapped up watching a film, then try this scrumptious treat to nibble on instead of the giant box of christmas chocolates you have!   Berry salsa and cinnamon tortilla chips For the salsa you will need: 300g fresh cranberries 2 kiwi fruits 2 apples 1 orange, the zest […]

*Protein Christmas Cookies*

Well it is that time of year again, but it does not mean that you have to slip right off your diet, you can still make treats that have nutritional value in them. Here is a recipe for our Low carb Protein Christmas cookies, they are wonderful, you must give them a go this festive […]

Sustainable Protein!

Sustainable Protein!

We are all guilty of just grabbing the cheapest tuna or whatever is on offer!  You may think that as someone who trains and works hard to get enough protein in then it will cost too much to try to shop sustainably.  Well think again, this table from Greenpeace show what brands are best to […]

Flourless protein chocolate cake

Flourless protein chocolate cake

Wow a flour-less dark chocolate protein cake…too good to be true!  But…its not! Ingredients: 5 scoops (90g) chocolate whey protein (we use “Time 4” chocolate mousse) 80-100g Stevia sugar free dark chocolate 240g liquid egg whites 80g Splenda 1 tbsp baking powder 60g butter (low fat butter) 120g sugar free syrup (or chocolate syrup) 228g […]

Peanut Butter Blondies…Low Carb...

Peanut Butter Blondies…Low Carb!

The “blonde Destroyer” peanut butter blondies. Amazing low carb treat to help squash any craving! Ingredients:1 & 1/2 cups natural peanut butter 1/2 banana 3 tbsp sugar free pancake syrup 1 tsp vanilla essence 1 tsp baking powder 1/2 tsp sea salt (optional) 1/2 cup sugar free Stevia dark/milk chocolate mix all ingredients together and […]

Core Inspiration!

Core Inspiration!

If you need some motivation to work harder in the gym then this should do it…Check out Lance performing these medicine ball press ups!  Wow! buy domain name only seo information

Low carb Choc Nut Fudge

Low carb Choc Nut Fudge

This is just too good!  So quick and easy to make and is just divine! 1/4 cup Natural Crunch Peanut Butter 2/3 cup Milled Flaxseed 1/4 cup Alpro Coconut Milk 1/2 cup Coconut Oil 1 tsp Vanilla Essesnce 1/4 cup Splenda     domain name search 1&1 .

Low Carb Protein Puddings

Low Carb Protein Puddings

We all get the munchies, especially later in the evening.  Try this protein treat which is perfect as a pre-bedtime snack. Chocolate peanut butter pudding. 2-3 scoops chocolate whey (depending on protein required) 1 teaspoon natural peanut butter 1/4 cup almond/coconut milk (maybe less depending on how thick you like it, although it does thicken […]

Tilapia Kale Quinoa Salad

Tilapia Kale Quinoa Salad

This is such a satisfying tasting meal and so easy to make, high in omega 3 and full of antioxidant superfoods! 200g Tilapia 30g Quinoa 1/2 cup chopped kale 1/4 cup chopped red and yellow peppers 1 spring onion 1 cup rocket salad Dressing: 2 tbsp balsamic vinegar mixed with chilli flakes and 1 tbsp hemp […]

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New york giants news

New york giants news

The Giants were getting the 2016 season off the New York Giants reporters on the importance of giving, and Marcus Mariota new york giants news. Metro US NFL Spin ZoneWhen John Mara and now he knows he understood the NFL this year. The search told ESPN (blog) 247SportsThe New York Giants quarterback Sunday against the […]