Posts in category WNBF Pro Bodybuilding

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Want to keep inspired daily…Then follow us on our Instagram Page @lougarsgym

Thank You!

To ALL that took the time to come to our first UKDFBA Southern Workshop – THANK YOU for making it a success! Any further questions do not hesitate to contact us. Remember, NOW is the competition. What you do day-in day-out will reflect on stage, even if your contest is years away! Remain focused and […]

FREE workshops!

FREE workshops!

Come along to our United Kingdom Drug Free Bodybuilding Association – UKDFBA FREE workshop on sunday the 3rd april…We have many top athletes, judges, and coaches on hand to give advice to all categories of amateur athletes wanting to compete at the southern UKDFBA qualifiers, even if you just want to find out more about […]

WNBF Pro Dr. Ian Hendy Training Legs!

WNBF Pro Dr. Ian Hendy Training Legs!

Need some leg training motivation, or motivation full stop…. This video shows Dr Ian Hendy WNBF Pro Bodybuilder training with his training partners Ed Skinner and Mike Palmer in a typical leg workout!

Shoulder training with INBF world cha...

Shoulder training with INBF world champ Dr Ian Hendy

A sneak peak into training shoulders with World, and British Natural Bodybuilding Champion Dr Ian Hendy, and his training partner Ed (also Top 3 UK natural bodybuilder with the UKDFBA)     check links .

WNBF Pro Dr Ian Hendy training back a...

WNBF Pro Dr Ian Hendy training back and biceps

Take a sneak peak at Dr Ian Hendy training back and biceps a few months after winning the INBF World Masters Natural Bodybuilding Title in Boston! red cloud .

UKDFBA events 2015

UKDFBA events 2015

We are pleased to be attending and supporting the UKDFBA at the following events in 2015. Saturday 22nd August – UKDFBA USN Classic The Assembly, Leamington Spa, CV31 3NF. Physique, Bikini, Physically Challenged and Beginners (Men’s and Ladies’ Bodybuilding, Ladies’ Fitbody). Saturday 10th October – UKDFBA Open UK Championships The Assembly, Leamington Spa, CV31 3NF. Open to […]