New Gym Challenge

1. Bodyweight Squat Challenge : 10 sets of 10 with 30 seconds rest. * If you cant squat your bodyweight, then perform this challenge with 75% of your bodyweight.

2. Bodyweight standing calf raises: As many full reps without stopping

3. 50% Bodyweight seated calf raises: As many full reps without stopping

4. Press ups:  As many full reps without stopping

5. 20% Bodyweight Shoulder Dumbbell Press: As many full reps without stopping.

6. 30 something: 1 round for time Supermen: 40kg. Wonder Women 30kg

30 front squats

30 push press

30 deadlift 30

power cleans

30 bench press