Just because you want to eat better does not mean you have to eat bland! Flexible dieting is a great way to keep track of your macros (protein, carbohydrate, fats) and still live a healthy balanced lifestyle. Eating a variety of foods will also increase you range of vitamin and minerals that might get overlooked when eating the same foods day in and day out.
We update our “living Lean” page regularly as well as post on Instagram, Facebook, and twitter with new recipes and tips to help add some colour in to your diet. This week we have just added Turmeric and Green tea smoothies to help add anti inflammatory and antioxidant properties to your diet.