Posts tagged living lean

MUSCLE MENU RELEASED!!!

MUSCLE MENU RELEASED!!!

Wahoooo so finally here it is our Muscle Menu in Partnership with Shenanigans Irish Cafe Osborne Road Southsea!  Launch date is 5th January 2016!!! This menu will be available Tuesday’s-Friday’s 9am-3pm  

*Berry Salsa and Cinnamon Tortilla Ch...

When you are bedded in for the night wrapped up watching a film, then try this scrumptious treat to nibble on instead of the giant box of christmas chocolates you have!   Berry salsa and cinnamon tortilla chips For the salsa you will need: 300g fresh cranberries 2 kiwi fruits 2 apples 1 orange, the zest […]

New Gym Challenge

1. Bodyweight Squat Challenge : 10 sets of 10 with 30 seconds rest. * If you cant squat your bodyweight, then perform this challenge with 75% of your bodyweight. 2. Bodyweight standing calf raises: As many full reps without stopping 3. 50% Bodyweight seated calf raises: As many full reps without stopping 4. Press ups: […]

*Protein Christmas Cookies*

Well it is that time of year again, but it does not mean that you have to slip right off your diet, you can still make treats that have nutritional value in them. Here is a recipe for our Low carb Protein Christmas cookies, they are wonderful, you must give them a go this festive […]

Current Gym Challenges

1. 20 rep Squat Challenge : Set of 20 reps…the maximum weight you can lift with good form. 2. 10-20-30 Challenge: 3 rounds for time: 10 power Cleans 20 Lunges 30 squats *without putting bar down! Supermen: 40kg Wonder Women: 30kg 3. 10-20-30: 3 rounds for time: 10 Burpees 20 Box Jumps 30 Press Ups […]

Flourless protein chocolate cake

Flourless protein chocolate cake

Wow a flour-less dark chocolate protein cake…too good to be true!  But…its not! Ingredients: 5 scoops (90g) chocolate whey protein (we use “Time 4” chocolate mousse) 80-100g Stevia sugar free dark chocolate 240g liquid egg whites 80g Splenda 1 tbsp baking powder 60g butter (low fat butter) 120g sugar free syrup (or chocolate syrup) 228g […]

WNBF Pro Dr. Ian Hendy Training Legs!

WNBF Pro Dr. Ian Hendy Training Legs!

Need some leg training motivation, or motivation full stop…. This video shows Dr Ian Hendy WNBF Pro Bodybuilder training with his training partners Ed Skinner and Mike Palmer in a typical leg workout!

Lee 3 Days out from the UKDFBA UK Cha...

Lee 3 Days out from the UKDFBA UK Champs!

So only 3 days to go until the UKDFBA UK Championships at Leamington Spa.  Lee has just been in for his last “pump through” before relaxing and caring up ready to hit the stage on Saturday.  We think this is the best package Lee has brought to the stage to date…so excited to see his […]

Staying Motivated

One of the biggest challenges all gym users (and exercisers) face is staying motivated.  Consistency is key when trying to see results, and even more important if you want to keep them.  So how can you keep going when your motivation fades, and when life gets in the way.  Anyone can exercise when life is […]

Low carb Choc Nut Fudge

Low carb Choc Nut Fudge

This is just too good!  So quick and easy to make and is just divine! 1/4 cup Natural Crunch Peanut Butter 2/3 cup Milled Flaxseed 1/4 cup Alpro Coconut Milk 1/2 cup Coconut Oil 1 tsp Vanilla Essesnce 1/4 cup Splenda     domain name search 1&1 .

weekend offer

Victorious festival weekend special!  August 28th, 29th, 30th…Non members can train here Friday, Saturday and Sunday for just £6 for all three days!!!

Tilapia Kale Quinoa Salad

Tilapia Kale Quinoa Salad

This is such a satisfying tasting meal and so easy to make, high in omega 3 and full of antioxidant superfoods! 200g Tilapia 30g Quinoa 1/2 cup chopped kale 1/4 cup chopped red and yellow peppers 1 spring onion 1 cup rocket salad Dressing: 2 tbsp balsamic vinegar mixed with chilli flakes and 1 tbsp hemp […]