Sports Assisted
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Weight resistance training can and will improve
any physical sport/activity. It will increase strength and endurance,
not to mention mental goal setting, help aid positive visualisation and
improve your ability to focus.
Case study: Footballer
Needs strength, flexibility, agility and cardio fitness.
Workout: Day 1- Monday or Tuesday
Exercise:
Leg Extension
Squats
Lunges
Leg Curls
Chins
Pulley Rows
Barbell Curls
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(Sets) X (Reps)
3 X 12
2 X 12
3 X 15
3 X 12
3 X Maximum reps'
2 X 12
2 X 15
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Workout: Day 1- Monday or Tuesday
Exercise:
Bench Press
Incline Dumbell Flyes
Lateral Raises
Seated Shoulder Press
Tricep Pushdowns
Dips
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(Sets) X (Reps)
3 X 10
3 X 12
3 X 12
3 X 10
3 X 12
2 X Maximum reps' | |
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